Thank you Sydney Bucholtz and The Buffalo News for taking an interest in the well being of our community and to offer ways to care for our WHOLE selves.

And thank you for asking us to be a part of it! 

 During the summer of 2021 we celebrated the Olympics after each workout with a "real" event for 1 minute.  Pictured above was a balance beam inspired balance challenge.  These events were meant to instill camaraderie amongst our members and bring a smile to their faces.  As you can see it worked - at the expense of one of our amazing trainers, Brandon!  See our social media history for many more fun videos.

Partnered with local Volunteer Fire Departments to both increase physical fitness and perform routine Air Consumption Quality tests. This ensures each firefighter knows their individual oxygen consumption during exertion -- mimicking a fire call.  Sixty percent of all on-call firefighter deaths are due to heart attacks.  Physical fitness is a high priority for their safety and your's.

I have taken classes with Kelly for 2 years and have been so happy with her knowledge and her whole approach to wellness. She is a genuine soul who cares about all of her students that enter her studio. Exercises will look different on all of us. She encourages us to move and listen to our bodies. This is a safe space to explore all that fitness training and yoga can do to help us find our most healthy selves.

~ Amy